From the 26th March 2020 all classes will be online. We are running two live stream classes most days and other classes are available 24/7 on our website. Please go to class schedule for class times.
One on One Sessions
Ideal for athletes or if you have an injury. One-on-One sessions are available if you prefer a more personal experience, or dealing with injuries or other special needs. These classes allow the teacher to spend one-on-one time on alignment challenges specific to the students and share useful information that can achieve results alot quicker than attending group classes. Contact Us to make an appointment.
Our Hatha classes are designed to bring back balance in the body and mind helping you to find more clarity in your life. Attending these classes at least 3 times per week will help to release built up tension and help make you feel better in your own skin. These classes will give you everything that a great Yoga class offers. Strength, flexibility and balance and designed to help you feel more centred and calm when you leave. The teacher will focus on different breathing techniques to help you relax, correct alignment to help with less stress on your joints. These classes will give you a solid foundation. Props such as bolsters, blocks, and straps can be used to help modify the postures so that you receive the most benefits from the class. Our rooms are quiet and spacious. You will feel more peaceful as soon as you enter the room.
If it's your 1st class It’s not unusual to feel a little awkward but stick with it! Listen, be kind to your body and if you have any questions feel free to ask your teacher after class.
Medicine for the modern mind, Moon practice is a deep, challenging and nourishing Asana practice with longer holds and an emphasis on creating stability and calmness of both body and mind. Standing poses and floor work, coupled with a focus on conscious and extended exhalations are used to guide awareness inwards to touch that pure space of stillness that exists beyond the thinking mind. Moon practice is the foundation of all Tantric Hatha practices that follow. Always take the Moon with you.
Methodology: To calm, ground and stabilize.
Forward Folds and Twists.
Focus on developing the exhalation.
Gentle work with Mulabandha (Root Lock).
Longer holds and a focus on physiological steadiness.
Developing insight into the nature of the mind.
Yoga is about stability more than flexibility.
Connecting to the aspect of Self that exists beyond the mind, Purusha, pure consciousness.
These classes are ideal if:
• You have a busy life or a busy mind.
• You feel anxious or ungrounded.
• You want to feel more stable and calm.
• You are not sleeping or digesting well.
• You are quick to anger or easily rattled emotionally.
• You feel overheated in your body or mind.
• You want to improve your concentration and meditation practice.
• You have postural distortions or issues with your spine.
To get the most from your practice, do not eat at least 2 hours before class, due to breath retention. if you have any injuries this class will not be suited for you.
If you have any questions feel free to ask your teacher after class. Doing yoga at least 3 times per week is best to gain maximum results.
Sun practice is about energy management and developing a deeper relationship to Prana the energy that sustains us and all of life. A more dynamic practice than Moon, the Solar path rides the line between cultivating the power we need to excel and the sensitivity we need to touch the subtler planes of reality. In addition to Asanas that open the chest and upper body and an emphasis on developing the inhalation, here we see the introduction of the deeper practices such as Bandhas and Mudras to increase the voltage and radiance within this vessel, the body. A steady and calm mind is an absolute necessity on the Solar path and living in the modern world. This class goes for 90 min to get into a deeper state of stillness setting up for the final pose. .
These classes are ideal if:
• You are feeling stagnant or lazy.
• You are feeling sad or depressed.
• You are looking to feel more positive about life.
• You have poor circulation.
• You have low immunity.
• You are ready to start working more on the energetic level, being the best version of yourself. If you have any injuries this class will not be suited for you.
To get the most from your practice, Please do not eat at least 2 .5 hours before class, due to breath retention.
f you have any questions feel free to ask your teacher after class. Doing yoga at least 3 times per week is best to gain maximum results.
Our heated vinyasa classes originated from the more Traditional Practice of Ashtanga Yoga but are to suit the more modern Yogi. These classes are a strong flow of postures sequenced with breath designed to slowly open your body in a meditative flow leaving you feeling rejuvenated and calm. Our core focused Vinyasa classes have an emphasis on building a strong core to help build strength for more challenging postures like arm balances and inversions.
For anyone wanting to spend an hour of deep relaxation. Walk in the room, lie on your mat and feel that tension melt away. Restorative/Yin Yoga is designed to release stress and tension from the body, calm the mind and renew the spirit. If you are new to yoga and need a relaxing start to move the body this is a good place to start. Yin is also good for athletes who want to hold stretches longer and take tension out of body.
We recommend that you dress in light stretchy clothing, bring a towel, water and come 15 minutes earlier if it is your first.
Please note that any classes can change without notification.
If you have any questions feel free to ask your teacher after class.
Doing yoga at least 3 times per week is best to gain maximum results.
Dave and Sue have worked with Victor Chng. Victors is a very well known teacher who's teaching takes a slightly different approach which includes the ancient Chinese philosophies to tradition yin yoga, By stimulating energy lines in the body, this fusion of movements goes beyond the muscular-skeletal level to cultivate energy instead of depleting the body. This style of Yin adheres to three foundational principles of Yin Yoga. Grounding, Holding and relaxation.
This class will strengthen your lower body, open your hips and free up the tight upper body.
This is also a great class for cyclist and runners, a great way to start the weekend.
Community Classes - $10 Donation Class
Touched by bladder Cancer 2 days after Tayah’s 20th birthday and 12 months later was diagnosed with a chronic blood cancer we all knew that life would never be the same. Life is uncertain for all of us, but those with a cancer diagnosis have a heightened awareness of that uncertainty. Cancer lays bare your vulnerability and underlines the uncertainty of life.
My experience of feeling helpless as Tayah’s Mother watching her go through months of chemo treatments, several cystoscopy’s and countless blood tests drives my motivation behind helping other families in similar circumstances.
Financial burden on families is another factor why we chose The Mackay Hospital foundation as our charity of choice for our community established in October 2010 under the provisions of the Hospitals Foundations Act 2018.
Government funding provides essential health services but it cannot pay for everything. The Foundation’s role is to fill the gap; to provide those extras that will help patients to receive the finest health care possible and support hospital staff, to have the best working environment to provide it.
Our donation classes are on every Friday at 4.15pm. Price $10 (normal class rate is $20) but knowing 100% of your donation will go to help our community.
We recommend that you dress in light stretchy clothing, bring a towel, water and come 15 minutes earlier if it is your first. No need to book.
Please note that any classes can change without notification. If you have any questions feel free to ask your teacher after class.